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Women have faced significant hurdles in politics and business, and while strides have been made, equality remains elusive. Women account...

The journey from self-destruction to self-care is one many undertake at different stages of their lives. Although difficult, the shift...

media from Wix.com Inflation is an inevitable part of the economic systems worldwide, often manifesting as a gradual erosion of...

image from Wix.com Emotional Stress of Being Misunderstood In a noisy room, the loud and sudden sounds make it hard to hear your voice....

Across the globe, alcohol addiction affects individuals and their families, posing a widespread concern. Research shows, “Almost...

The Struggle is Real https://medium.com/the-polis/why-i-feel-anxious-about-the-future-from-trumpism-being-black-and-poor-795be4cf5ba7?sk=...

Image by Wix.com Families facing addiction often find themselves in a deep and tumultuous crisis. The impact of addiction on...

Positive Thinking Works Maintaining mental health involves the delicate balance of positive and negative thoughts. By embracing a mindset we can conquer those harmful inner dialogues and nurture a healthier state of mind. Recognizing the impact of positivity on our mental well being is the initial step towards fostering a brighter perspective.

Overcoming anxiety, a mental turmoil experienced by millions across the globe, can be a complex yet achievable journey. While Zoloft and Prozac are commonly prescribed, they aren’t the only path toward tranquility. You should always consult your doctor before going off of prescribed medication. As a person who suffers with this disorder, learning to live in a world with so much technology and stress is paramount to living a healthy productive life.