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<p>Finding the right mental health support after military service is rarely as simple as making one call or booking one appointment. Veterans carry different

Therapy Session - Wix.com This article discusses mental health topics including PTSD and trauma. If you or someone you know is in crisis, contact a qualified provider or the 988 Suicide & Crisis Lifeline. Trauma does not always arrive as one dramatic event. Often it accumulates over years, sometimes across generations, before it gets a name. Post-traumatic stress disorder affects roughly 6% of the U.S. population at some point in their lives, according to the National Center

America did not hand equality to anybody. People forced it into law while power kicked, lied, delayed, and called itself patient. Let me be straight with you. Civil rights law was never a gift. Nobody in power woke up one morning, looked at Black America, and decided the country had been unfair long enough. That is not how power works. Power concedes when it gets cornered. Power moves when people organize, bleed, sue, march, vote, and make the lie too expensive to keep sellin

I spent twenty-three years in uniform. Desert Storm. Bosnia. Kosovo. Haiti. I learned how to operate under pressure in conditions most people will never see. What I did not learn, at least not in any briefing room, was how to come home and talk to my family without the combat wiring running the whole conversation. Nobody trains you for that part. You have probably been in a conversation that went bad fast and could not explain how. One minute you are trying to make a point. T

Abstract photo by the author The fear is real, and it's spreading through communities faster than any official response can contain it. When immigration enforcement actions occur without warning in densely populated neighborhoods, the psychological fallout extends far beyond those directly targeted. ICE attacks in urban cities poses mental health crisis situations that public health officials are only beginning to understand. Families who witness raids at their local grocery

Podcast discussion featuring the Breaking Ranks Blog article on the Jeffrey Epstein Files.

Women have faced significant hurdles in politics and business, and while strides have been made, equality remains elusive. Women account...

The journey from self-destruction to self-care is one many undertake at different stages of their lives. Although difficult, the shift...

media from Wix.com Inflation is an inevitable part of the economic systems worldwide, often manifesting as a gradual erosion of...

image from Wix.com The emotional weight of feeling misunderstood There is a particular loneliness in feeling misunderstood. You say what you mean. The person across from you hears something you didn't say. You try again, slower, and the gap gets wider instead of smaller. Eventually, you stop trying. Silence feels safer than being misread one more time. I lived in that silence for years. I came home from twenty-three years in the Air Force carrying what I couldn't explain to t

Across the globe, alcohol addiction affects individuals and their families, posing a widespread concern. Research shows, “Almost...

The Struggle is Real https://medium.com/the-polis/why-i-feel-anxious-about-the-future-from-trumpism-being-black-and-poor-795be4cf5ba7?sk=...

Image by Wix.com Families facing addiction often find themselves in a deep and tumultuous crisis. The impact of addiction on...

Positive Thinking Works Maintaining mental health involves the delicate balance of positive and negative thoughts. By embracing a mindset we can conquer those harmful inner dialogues and nurture a healthier state of mind. Recognizing the impact of positivity on our mental well being is the initial step towards fostering a brighter perspective.

Overcoming anxiety, a mental turmoil experienced by millions across the globe, can be a complex yet achievable journey. While Zoloft and Prozac are commonly prescribed, they aren’t the only path toward tranquility. You should always consult your doctor before going off of prescribed medication. As a person who suffers with this disorder, learning to live in a world with so much technology and stress is paramount to living a healthy productive life.